Before you go

Everything You Need to Prepare
for the final push.

The right gear, the right training, the right understanding of altitude — everything we know, in six resources you can read in an afternoon.

01 · How to prepare

SIX MONTHS OF SMALL DECISIONS,
ONE GOOD WEEK.

Six resources covering everything from gear to altitude to summit night. Read them in an afternoon, use them for the next six months.

The summit is one morning. The preparation is the other six months.

01

THREE TO SIX MONTHS OUT

Start a training program. Read the gear list. Decide if you are renting or buying. Begin breaking in your boots — every weekend, on stairs and trails. Book international flights once your route and dates are confirmed.

02

SIX WEEKS OUT

Final medical clearance and altitude conversation with your doctor. Keep logging miles in your boots and practice drinking 1–2 litres per hour as you train. Buy or rent any remaining gear.

03

TWO WEEKS OUT

Pack the duffel using our checklist. Test everything — headlamp batteries, base layers under your shell, the loaded daypack on a long walk. Confirm transfer details.

04

ON THE MOUNTAIN

Listen to your guides. Eat even when you are not hungry. Focus on water intake. Walk pole pole — slowly, slowly. The mountain comes for those that are slow and steady.

A timeline · the closer to the gate, the smaller the choices getBrowse the six resources →
03 · The body

ARE YOU
FIT ENOUGH FOR THE MOUNTAIN?

Kilimanjaro isn't technical. It's long. Six to eight days walking, four to seven hours a day, with a summit night that starts at midnight and ends 16–20 hours later. Fitness and altitude compound — take our partner's three-minute assessment to see where you stand.

Take the assessment →Training plan
3 minutes · partner: Summit Strong Adventure Training · free
What "fit enough" looks like
Long walks4–6 hours, with a 7kg pack, on hills
Frequency3–4 sessions a week, for 12+ weeks
Test hikeBack-to-back, 6 hours, two days running
Stairs30–45 minutes weighted, weekly

"The summit is a 12-week project, not a one-week event."

Peak Planet · Vol. 04
THE KILIMANJARO
GUIDEBOOK
92 pages2026 edition
[ Free PDF · 14 MB ]
04 · Free download

EVERYTHING IN ONE PDF.
YOURS, FREE.

The six resources above, plus our route comparison, packing checklist, training plan, and a printable summit-day brief. One 92-page PDF you can read on the flight, mark up, and bring with you.

No spam · one welcome email · unsubscribe one click
92
Pages
14 MB
PDF size
2026
Latest edition
05 · Connect with our team

THE FAQS
Still Have Questions?

Most clients want a 15-minute call before they book — about route choice, dates, group vs. private, the safari add-on. We answer email within a working day; we are happy to jump on a video call when it helps. No pressure, no commission math, just a real conversation with someone who has been on the mountain.

How to reach us
Email
info@peakplanet.com
Replies within one working day
Phone, US
+1 (480) 463-4058
Mon–Fri · 7am–4pm EST
WhatsApp, TZ
+255 742 668 849
On the ground in Moshi
Book a call
15 min · video
Pick a slot at a time that works